What Is Depression and Anxiety? Depression and anxiety are two of the most common and closely linked mental health conditions, affecting millions of people across the world. While they share some similarities, they are distinct disorders that influence how we think, feel, and behave in everyday life. Depression is more than just feeling sad or … Read more
What Is Depression? Depression is far more than just feeling sad or going through a rough patch, it is a complex mental health disorder that affects how a person thinks, feels, and functions on a daily basis. Medically known as major depressive disorder (MDD), depression impacts millions of people worldwide and is one of the … Read more
Across many Black communities, strength has long been defined by endurance, control, and quiet resilience. From an early age, many Black men are taught that emotions are a sign of weakness and that silence is a measure of manhood. This idea has created a dangerous stigma that discourages open conversations about mental health. The result … Read more
The world is experiencing a crisis that many people do not recognize. It is not a virus, but a growing mental health pandemic affecting millions every day. You or someone you care about might already be struggling. Half of those with mental health challenges never seek help. Some remain silent due to stigma. Others do … Read more
By MindFitGreen Consultant – 25 Years of Experience in Mental Health and Wellness Depression is more than just feeling sad,it is a complex mental health condition that affects emotional, physical, and cognitive functioning. Understanding how depression impacts mental health is crucial for recognizing its symptoms, identifying potential causes, and pursuing effective treatment options. According to … Read more
From an early age, I was highly energetic, constantly on the move, and rarely able to sit still. My parents often described me as a challenge because I needed constant attention and activity to remain balanced. Concerned about my high energy levels, they consulted our family doctor, who suggested medication interventions. However, my parents chose … Read more
The sausage tree, scientifically known as Kigelia Africana, holds deep cultural and traditional importance across various African communities. Among the Kikuyu people, the fruit is used to prepare a special local brew called Muratina, traditionally consumed during weddings, dowry payments, and funerals. This practice highlights the symbolic and social significance of the tree, as it … Read more
Kigelia Africana, commonly referred to as the sausage tree, is a remarkable plant native to Africa. Its large, sausage-shaped fruits have made it easily recognizable, but its significance extends far beyond appearance. For centuries, Kigelia Africana has been valued in traditional medicine for its wide range of health benefits, from supporting male sexual wellness to … Read more
When a man struggles to satisfy his partner in intimacy, the effects often go far beyond the bedroom. Frustration, lowered confidence, and the inability to fully enjoy different sexual positions can slowly weaken the foundation of a relationship. Sexual health is not only about physical pleasure but also about emotional fulfillment, trust, and closeness between … Read more
How to Measure Blood Pressure :Dr. Blake Schusterman, a board-certified kidney doctor based in Greenville, South Carolina, emphasizes the importance of home blood pressure monitoring. This practice is one of the most effective ways for patients to protect their health. Consistently keeping blood pressure under control helps safeguard the kidneys, heart, blood vessels, and brain, … Read more